Quit Anger: Anger Management
Quit Anger is a mental health and self-care app designed to help individuals manage and control their anger. This app offers a variety of tools and exercises to assist users in calming down and relaxing. With features like an anger log, users can record triggers, emotions, body sensations, thoughts, behaviors, and consequences, following a CBT-inspired diary format. Additionally, users have access to over 25 different tools and exercises, including breathing exercises, mindfulness and meditation, muscle relaxation, relaxing music, soothing sounds, inspiring quotes, calming phrases, grounding techniques, and timeouts. The app also provides insights to help users understand the causes of their anger and track their progress over time. Quit Anger supports Apple Watch and Siri Shortcuts for convenient access to tools on the go. Furthermore, users can learn more about anger through short story-style lessons and easily sync their anger logs across multiple devices with iCloud backup. The app also offers widgets for quick access to tools and exercises. Quit Anger is a valuable resource for anyone looking to manage their anger and improve their overall well-being.
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